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19
Oct

Discover the Health benefits of Indian Food

Indian food is definitely rich in texture, delicious and really fulfilling. Indian food could be beneficial to your health as a variety of beneficial herbs are used in Indian cuisine that not only enhance the flavour and taste they also add nutritive value to the food and make it not only incredibly tasty but also, healthy and wholesome. Visit a reputed Indian restaurant in Melbourne to enjoy a variety of mouth-watering Indian delicacies that promise multiple health benefits.

Indian Herbs & Spices Are Good for Health

Turmeric: Use of turmeric is an integral part of Indian Cuisine. Turmeric adds flavour and colour to the quintessential Indian dishes. Turmeric is known to have numerous healing properties. As per some researchers, it has been proved beyond doubt that turmeric contains curcumin that is known to be helpful in reducing inflammation and easing symptom of rheumatoid arthritis and osteoarthritis. Turmeric is supposed to be a wonderful anti-oxidant that reduces cholesterol and also high blood pressure. It could boost blood circulation and reduces heart attack risks. Turmeric is known to be super effective in retarding the progress of Alzheimer’s. Most Indian dishes have a dash of turmeric.

Curry Leaves: Curry leaves are useful in reducing your weight and eliminating fats and toxins from your body. Curry leaves are beneficial to you and keep your hair healthy and lustrous. Thanks to the consumption of curry leaves on a regular basis there would be a boost in hair growth. Curry leaves are effective in safeguarding you against premature greying.

Coriander: It has effective anti-inflammatory properties. It is supposed to bring down the level of cholesterol and is supposed to be a really good source of iron, magnesium, and dietary fibre.

Chilies: Chilies are an excellent herb for burning fat, enhancing metabolism and boosting weight loss. Red chillies are known to contain capsaicin which has anti-diabetic, analgesic and anti-bacterial properties. Chilies help in reducing congestion, relieving pain and boosting cardiovascular health. They are often very useful in preventing stomach ulcers.

Garlic: It boasts of anti-bacterial properties that are effective in reducing fat and cholesterol. It also contains antioxidants. Garlic is great for combatting illnesses such as common cold. It is used for boosting the functioning of your immune system. It enhances cholesterol levels and lowers heart disease risks and also blood pressure levels. Garlic makes Indian dishes tasty and flavoursome and helps in the detoxification of your body’s heavy metals.

Healthy Ingredients Rich in Vitamins & Minerals

Paneer: Paneer is rich in calcium and proteins. Paneer is helpful in the prevention of osteoporosis. Paneer is healthy and tasty food. Visit any good Indian restaurant in Melbourne and you are sure to find dishes such as Mutter Paneer, Palak Paneer, Malai Kofta,Shahi Paneer, Kadhai Paneer, and Paneer Masala etc. Indians, especially, vegetarians love to have Paneer as it has tremendous health benefits.

Curd: Curd is actually fermented milk that has been treated with live bacteria. Curd is an excellent food for effective weight loss. It is good for promoting digestion. Curd is often used as a substitute for cream in various dishes to get the same creamy texture.

Dal: Pulses or dals are an excellent source of minerals and vitamins. Dals are the staple food in India along with rice or rotis. There is a wide variety of pulses that are cooked in various ways and are rich in Vitamins E, C, B and A. Dals are rich sources of vital minerals such as potassium, iron, and calcium. They contain the useful amino acids. Dals are nutritious and even more beneficial if cooked with some vegetables. Pulses are consumed almost daily in Indian households and are a good source of dietary fibre and protein that help to reduce cholesterol and blood sugar levels. Even most Indian restaurants in Melbourne would be having Dal Tadka or Dal Makhni on their menu. For most Indians a meal is incomplete without dal.

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