Garam masala is undoubtedly, the hallmark of numerous Indian curries. It has a mind-blowing but intense flavour that adds a whole new dimension to any dish. Garam masala is frequently used in most Indian vegetable-oriented dishes, mutton curries, chicken preparations, fish delicacies, soups and dals or lentils. Garam masala is a blend of several spices that have some health benefits. Let us explore the health benefits of having garam masala in your food. Enjoy flavoursome and delicious Indian curries and other dishes in the best Indian restaurant based in Brighton.
Chief Ingredients of Garam Masala and Their Healing Properties
Cardamom: This is beneficial in the treatment of heartburns, cough, and bronchitis.
Cloves: Cloves boast of medicinal properties. They contain antiseptic, anti-flatulent, antioxidant, carminative, anti-inflammatory, and local anaesthetic properties. Cloves contain essential oils like eugenol that are beneficial to your health. Clove oil is very effective for getting rid of toothaches.
Cinnamon: Cinnamon is a rich source of antioxidants. It is known for anti-inflammatory properties. It is helpful in protecting heart health, combatting diabetes, safeguarding brain function, lowering the risk of cancer, fighting viruses and infections. Good for promoting oral health and maintaining freshness of breath. Enjoy mouth-watering Indian delicacies in the most reputed Indian restaurant in Brighton.
Benefits of Garam Masala as a Spice Mix
It Is Great for Digestion
Garam masala, when used in your curries and sabzis, would help in warming up your system and enhancing your digestive fire. The agni or digestive fire is instrumental in the effective working of the digestive system and garam masala is useful in stabilizing the digestion processes. The benefits of consuming garam masala are improved metabolism, enhanced digestion, and effective prevention of the accumulation of toxins in your body.
It Is Effective in Preventing Constipation
Garam masala helps to improve the overall digestion process. It is effective in preventing constipation and ensures a relatively healthier bowel movement. With the consumption of garam masala, your body could now naturally get rid of the undesirable toxins every day.
It Helps to Prevent Cancer
Consumption of dishes containing garam masala would help in improving the working of the key detoxifying enzymes. These vital enzymes would help in the body’s natural detoxification process and prevent cancer. Garam masala is supposed to be a natural anticarcinogen.
It Combats Diabetes
Cinnamon is an integral part of the authentic Indian garam masala. Since cinnamon has actually been proved scientifically as a useful spice that promotes and maintains overall health. It is able to lower the sugar levels in the body. It could help in boosting sensitivity toward insulin naturally and combats diabetes. Garam masala, when consumed on a daily basis, could prove to be good for your overall health.
It Is Known for Anti-Inflammatory Properties
Inflammations could be effectively tackled with the consumption of garam masala. The spices comprising the garam masala boast of an intense smell and a strong taste. Garam masala, particularly, cumin could be effectively mitigating body inflammation. Get your reservation at the best Indian restaurant located in Brighton and relish the spicy and mouth-watering Indian dishes.