Why Rice Is Such a Staple in Indian Cuisine

Rice has always been considered somewhat of a side at best in the United States, Europe, and pretty much anywhere that isn’t in Asia. In India, however, it is not only a staple on the plate but also a cultural mainstay. It is grown all over the country and is significant for the sheer volumes in which it is produced and the fact that it can nourish and sustain human and animal life alike.

Rice is a must at any major Indian cultural event, be it a morsel of kheer (rice pudding) or boiled rice being fed as the first solid food a child ever eats, to uncooked rice grains applied to foreheads with sandalwood paste to form a “tilak”- a burning symbol of the soul’s energy. Rice makes a number of appearances in Hindu culture, weddings, prayers and scriptures as a symbol of well-being and prosperity. Muslims too, celebrate it by preparing fragrant pots of rice and spice meats called biryani- a feast beyond compare.

Indian cuisine has an incredible variety of rice dishes, and for good reason. Visit an Indian restaurant in Blackburn to sample some incredible dishes like pulao and biryani. It is practically a superfood and has a tremendous range of advantages.

No Cholesterol

A number of diseases and disorders are caused by bad cholesterol. It accumulates in the blood vessels and causes blockages, heart issues, and hypertension. Rice is completely cholesterol-free and also entirely devoid of sodium. It’s the perfect base for your meals.

Plenty of Energy

Rice is really important in Asian palates because it is a rich source of carbohydrates which help fuel your body.  A single meal of rice is enough to keep you full for hours and will also give you enough energy to get through the day without any issues.


Rice contains a variety of vitamins and vital nutrients like Vitamin D, calcium, fibre, iron, niacin etc. These help the body to run smoothly, fight various diseases, boost brain functioning and stay healthy and young. Contrary to popular cultural myths, Indian food is not at all bad for health. Check out some of the very best Indian rice dishes such as Peas Pulao, Mushroom Pulao, Saffron Rice, Kashmiri Pulao, Jeera Rice, or even the super-delicious Coconut Rice at an Indian restaurant near you, if you are based in Blackburn.


Wheat and Rice are the two biggest crops in the world, but one of the biggest issues with wheat is that a sizeable portion of the world population is allergic to gluten, which is a composite of all the proteins associated with wheat. If they don’t replace it with another staple, they run the risk of an unbalanced diet, from which enough nutrients are not assimilated. Rice has no gluten and no associated issues, so it is safe for everyone to consume.

Other Advantages of Rice

Studies have revealed so many other incredible advantages of rice. It is recommended by nutritionists because it has been proven to counter Alzheimer’s, and its high antioxidant content also fortifies the body’s immune system against various diseases, including colorectal and intestinal cancer. It is quite the superfood and is non-fatty as well. If eaten in moderation, rice also aids weight loss efforts.

Incorporating rice into your diet is easy; all you need to do is to cook it and get started. If you think it feels incredibly drab and bland, you’ve just scratched the surface. Visit an Indian restaurant located in Blackburn to see how diverse and intensely flavourful Indian rice-based dishes can be.

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