Indian cuisine, like other South Asian cooking styles, consists of much more than just curry, tandoori mushroomss, meats, and butter chicken. Several Indian foods are cooked from scratch using ingredients close to their original forms, which vary based on the region, season, religion, and tradition.
A popular feature of Indian cuisine is the rich, spicy flavours and complex aromas that make it both tasty and healthy. Traditional healthy Indian food, for example, supports immunity, inflammation, brain, and other human body functions.
Would you like to dine at an authentic Indian restaurant in Melbourne that offers a wide range of nutrition-packed dishes for the ultimate dining experience? The following are the top 5 tasty and healthy Indian dishes you should try:
#1: Tandoori Chicken
Tandoori chicken is one of the most familiar mouth-watering Indian dishes. A healthier alternative to chicken tikka masala, the dish features chicken marinated in yogurt (which adds protein without many calories from fat) and spices.
Tandoori chicken is also a popular option for a healthy dish because it increases the serotonin level, reducing stress levels and mood swings. In addition, many believe that tandoori chicken is helpful for brain health and promotes metabolism. It’s also known to reduce the risk of Alzheimer’s disease.
#2: Aloo Gobi
Aloo gobi is a traditional potato-and-cauliflower combo and a gluten-free recipe that gets high marks for taste and heart healthiness. This dish is cooked with onions and seasoned with aromatic spices such as turmeric, ginger, garlic, and cumin. Apparently, every Indian restaurant cook has their method of preparing this tasty dish.
This vegetarian dish is known to be a rich source of fibre, with antioxidants that protect the body from free radicals and reduce the risk of cancer.
If you’re also looking for a dish to help you lose weight, consider ordering this popular Indian dish with low calories.
#3: Goan Fish Curry
Studies reveal that people who eat fish multiple times a week have a reduced risk of heart disease. Order Goan fish if you are craving a sweet, tangy, spicy curry that will blow your mind and benefit your heart health.
Depending on the cook, different fish species (like Indian mackerel or kingfish) are used to create this curry, typically enriched with tamarind or green mangoes, honey, and salt.
#4: Chapati/Roti
Cooks use whole-wheat flour to make rotis, including multigrain atta, bajra, jowar, and ragi atta. This dish is highly nutritious, made without oil, and an excellent alternative to rice. They help keep you full longer since they have more protein and fibre than rice.
Not only that. Chapattis also contain sodium, which is vital for bodily functions. You can have this food daily with a simple side dish and achieve your health goals quickly. It contains vitamins and minerals, including zinc, which is good for the skin, and iron, which is good for the blood’s hemoglobin levels.
#5: Garam Masala
Should you book a table at an Indian restaurant, consider having dishes with garam masala for a healthy and flavourful dining experience. Garam masala is not a meal or dish; it’s a blend of spices native to India that is at the heart of most Indian dishes.
This potent mix is typically a blend of coriander, garlic powder, chilli flakes, cumin, black peppercorns, fennel seeds, cloves, cinnamon, and cardamom. The ingredients are known to be loaded with powerful disease-fighting and health-promoting antioxidants.
Additionally, garam masala improves digestive fire, reduces the likelihood of constipation, prevents cancer, improves sensitivity to the hormone insulin (essential for maintaining steady blood sugar levels), and prevents diabetes.
This blend will provide a savoury and interesting taste to any dish, whether it is chole masala, chana masala, chicken tikka masala, melting murgh masala, or even beef fillet.
Bottom Line
If you are into trying out different health-promoting Indian dishes, it pays to know a few basic health facts about each dish. The above list is just a glimpse into the tremendous variety that Indian cuisine offers. If you’re planning to have an exquisitely flavourful experience, consider ordering one of the dishes above or browsing through the menu page of the Indian restaurant you prefer. Trust us when we say that India’s diverse and exotic cuisine has more to offer when your tastebuds want healthy dishes.
What is the healthiest Indian food to order?
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Tandoori chicken or fish
Tandoori dishes are marinated in a blend of spices and yogurt and then grilled in a tandoor oven. This method of cooking results in a flavorful and healthy dish that is low in calories and fat.
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Tandoori mushrooms
Tandoori mushrooms are a flavorful and healthy vegetarian option that is made by marinating mushrooms in a blend of spices and yogurt and then grilling them in a tandoor or oven.
What is the lowest calorie healthy indian food at a restaurant?
- Tandoori Chicken or Fish
- Dal
- Vegetable curries
- Raita
- Tandoori Mushrooms
Premier Indian Restaurant in Melbourne CBD
Eat right to start living healthier and dine at Indian Burrp, one of Melbourne CBD’s premier Indian restaurants. We can offer a wide selection of healthy Indian food. Our menu features scrumptious and nutrition-filled Indian dishes, from veg Burrpie starters to non-veg Burrpie mains, which will keep you coming back for more.
Experience India with our top-rated dishes, cooked to perfection with a combination of modern and traditional cooking styles. Indian Burrp is also the right choice if you’re looking for an Indian restaurant for take out, dine-ins, deliveries, and takeaways. Order now!
