Indian food consists of a variety of ingredients. Right from spices to condiments, everything in Indian food has some health benefit. Known for a wide range of vegetarian dishes, Indian cuisine is also popular for its unique cooking techniques. Lately, paneer has become an inevitable part of this food family. The use of cottage cheese in Indian cuisine has also given rise to several new dishes. Be it starters or main course, paneer can be added to almost every dish. Additionally, paneer can blend in all spices and flavours which makes it extremely versatile. Most well known vegetarian dishes in Indian food include paneer. The health benefits of paneer make it all the more preferable. It is best to include paneer in your meal because it comes with both taste and nutrition. Visit an Indian restaurant in Melbourne CBD and try lip-smacking paneer dishes. Here are some reasons why you must add paneer to your meal.
- Rich in protein
If you are looking out for a rich source of protein in vegetarian dishes then you must add paneer. Paneer is loaded with protein and will keep you away from hunger pangs. Interesting curries like Mutter Paneer, Paneer Masala and Palak Paneer are best for your protein intake.
- Helps in maintaining good heart health
Adding cottage cheese to your diet can help maintain good heart health. Paneer also contains potassium which helps in regulating blood pressure. Binge on less spicy paneer curries and get a delicious dose of potassium for your heart health.
- Keeps the bones and teeth strong
Paneer is a rich source of calcium which helps in keeping your bones and teeth strong. Regular intake of paneer can also keep tooth decay and cavities away. This wonderful ingredient can also fight muscle and joint pain.
Apart from paneer curries, you can also try paneer starters like Paneer Pakora, Chilli Paneer, etc. on your cheat day! Head to an Indian restaurant in Melbourne CBD and try yummy paneer dishes.
